To take on the challenge of eating better you must change your attitude about food. The popularity of salads, fish and seafood mean that there are plenty of alternatives to red meat. We know that whatever we eat today, to a large extent determines our health tomorrow. By eating foods laden with preservatives and pesticides you are overloading your body with toxins which play havoc with your health.\n\nWhile many people use juicing as a means of fasting to cleanse their bodies of toxins, many others simply combine juicing with the consumption of solid foods. This substance is essential for DNA synthesis, which is needed to build the body’s immune system, can be obtained from prenatal vitamins.\n\nAny oil, regardless if it has been cold pressed or not, is an unbalanced and unhealthy food source. First, we noticed early on that when patients switched from their existing low-nutrition diets to eating the foods we provided, some experienced potentially dangerous drops in blood sugar levels.\n\nThe beneficial health effects of vegetables and fruits and other foods recommended in a balanced diet are well documented, but the jury is still out and not ready to conclude whether choosing the organic alternatives would provide additional benefits.\n\nSome studies indicate better nutritional profiles in organic foods than in conventional foods, but the differences are mostly small and may not be of practical relevance in well-nourished populations. Like vegetables, fruit is an excellent source of vitamins and other nutrients.