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A Guide to Foam Rollers The last two decades saw the quick rise of health products and equipment in the market, which has also helped in making fitness exercises and sports training more bearable especially after periods of intense routines that often cause tight muscles that become more painful over time when not addressed soon enough. Tight muscles are not only painful, it can also significantly limit the flexibility required in most physical exercises, and can make it difficult to complete a routine, which can be a problem for training athletes, and worse, even cause injuries when forced during training and can mean a complete cessation of training just to heal the muscles completely. One of the newer equipment that is starting to gain popularity among fitness enthusiasts today is the self massage roller, a long cylindrical foam that comes in a variety of density and can either be smooth or bumpy, which is popularly used after routine exercises to release tight and knotty muscles to prepare them for the next training and keep them flexible. These rollers are also quite ideal for training athletes and those on intensive work out routines, but are also known to be used in physical therapy as it can effectively improve the flexibility of muscles and get rid of knots commonly found on the upper back. The use of foam rollers has also become a form of exercise for training individuals that find the equipment useful especially after an intensive workout routine to relax muscles, although foam rollers were also initially popular for fascia training, and is now popular among runners as it can effectively relieve leg pain after running exercises. Although the initial fitness rollers were plain and smooth, larger cylinders with harder bumps are more useful when trying to reach the deep tissues of the upper back where most knots can be found, while stick rollers with a much thinner cylinder works best for runners in training.
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Quite conveniently, most muscle foam rollers are also portable and can be taken to the gym during training if needed, and is also good for home use as it can be used on any flat surface with ample space, but perhaps one of its best benefits is it also an affordable substitute for spa massages. The minimal time needed to use these rollers is also an advantage for busy individuals as it can be finished in around five minutes and can be adjusted on each body part you are working on.
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For those new to the equipment, when trying to decide between dozens of product becomes too much of a task, it will be helpful to keep in mind how you are planning to use it especially if you are targeting certain muscles groups or deeper tissues, although popular shopping websites these days can always be a good source of product information and helpful reviews from those that have tried the product itself.