Sports and eating are two important activities for our health. There are various sports benefits for the health of the body. by eating, our body will be full of nutrients and nutrient intake. While through exercise, fitness will also be maintained. Sport and eating complement each other. Sports need to eat, and eating also takes exercise. Sports without eating certainly will not be done because there is no energy to exercise. While eating without exercise will cause the body is not healthy. Here I will explain the sport after the sport:
Sports After Eating causes Stomach Cramps
Never force exercise after a meal or when your stomach is full if you do not want to exercise danger after this one meal that is stomach cramps. To avoid stomach cramps while undergoing exercise after a meal, it would be nice if given a break between sports and eating. It would be better to avoid stomach condition when eating.
Weight Gain Up
Research has been done to test the relationship between weight and meal time before or after exercise. From the research results obtained that weight gain occurs significantly in people who eat before exercise. In contrast to people who exercise before eating it did not experience weight gain. In other words, he has eaten twice in sports. Also, know about the super fast weight loss exercise. This method is very appropriate and effective for you who are intending to diet through exercise.
Who would have thought exercise after a meal can lead us to the danger of appendicitis? Although the dangers of exercise after eating this is a long-term risk, still must be a concern. Consciously or not, the volume of body movement affects the process of nutrient absorption in the digestive tract. After eating, the blood will flow to the abdomen and will occur the process of absorption of nutrients. Sports movement done can make the digestive system does not process the absorption of nutrients to the maximum. If the appendix begins to have problems will show signs of appendicitis. Proper handling is indispensable for appendicitis. Too underestimating this appendicitis can result in a fatal impact that the appendix burst.
Nausea And Vomiting
nausea and vomiting is the effect of the first increase in stomach acid. Surely some people have experienced it, eat a lot and then do heavy sports activities such as basketball, football, or run shortly a few minutes will feel nauseated, the eyes began to dizzy then forced so that it will experience vomiting.
That’s the information about the dangers of exercise after eating at a sufficient time lag. We recommend that before your exercise consumes a healthy fruit juice drink and give a little pause next to exercise. If you insist on eating heavy food then it could be the 3 dangers above will happen to your body.