How To Get IBS Relief?
Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
There are so many ways that you can take to help you deal with such condition from tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Together with the suggestion of your doctor, these might help you in finding IBS relief.
Tip number 1. Use heat – the truth is, there are two different methods of soothing options that you may try which is making use of hot water bottle or a heating pad. Each offers unique benefit like for example, heating pad provides heat that is a little bit strong than hot water bottle but, the latter presents a safer option most especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – just like when using warm heating pad, drinking a cup of herbal tea can provide the needed psychological soothing but herbal teas may bring something else to the table. Some types of herbal teas have been through to possess ingredients that is capable of easing the digestive symptoms like for instance, peppermint is a great option if you’re in pain as this sooths the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – this is worth a shot for finding IBS relief due to the reason that this so called friendly bacteria helps in balancing the level of bacteria in your gut and there seems to be no disadvantage in it.
The truth is, there are also probiotics in the daily foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.