Quite often, we want to eat healthier but don’t know exactly how to start. Industry funding in nutrition science is not uncommon — grape juice makers and walnut growers sponsor studies showing these foods improve driving performance or cut diabetes risk. They are loaded with antioxidants and all sorts of healthy nutrients. Did you already eat foods that are comprised of 2-4 servings of fruit and 3-5 servings of vegetables?\n\n2. Consumption of Full grains, Fruits and Vegetables. We recommend the consumption of natural form, which is in fish, meat, vitamin A-fortified cereals, fruits and vegetables that contain vitamin A. The top three foods that you should eat every day are leafy greens, clean and lean proteins and water.\n\nThe Norwegian Scientific Committee for Food Safety identified eleven studies which examined antioxidant levels (e.g., carotenoid concentrations or antioxidant capacity), fatty acid composition, or absorption of copper and zinc with organic compared to conventional food consumption ( 82 ). Only one study found higher antioxidant capacity in blood when participants consumed organic food, and there was no difference in the intake or absorption of zinc or copper, while two studies found higher concentrations of anti-inflammatory and growth stimulating fatty acids in breast milk from mothers who consumed diets composed of more than 90% organic meat and dairy products.\n\nWe limit our intake of cakes, sweets, chips, but we are less wary of eating Indian and Chinese restaurant meals or takeaways – perhaps several times a week – even though, at the back of our minds, we know that these are often as full of fat, sugar and salt as the more obvious junk foods.\n\nYo-yo dieting slows down your metabolism, many people who wish to lose weight choose crash dieting which offers short term weight lose, but generally always put the weight back on. Yo-yo dieting does not help you maintain a healthy body weight, in fact it does quite the opposite.