To take on the challenge of eating better you must change your attitude about food. If you pre-wash all your fruits and vegetables, then whenever you are hungry, all you have to do is grab something from the fridge and eat it. For a healthy, tasty meal, cut up a bunch of fruits and maybe a vegetable or two and blend it all together in a blender for a delicious, healthy smoothie.\n\nTry to find one that is made with whole foods, such as oats and flax seeds, fruits, and natural sweeteners. It contains more than 90 nutrients, including 19 amino acids, plus minerals and vitamins – including B12. Frustrated with the synthetic and sugar-filled sports nutrition products available on the market, they set out to develop performance nutrition from all-natural wholefoods, blended in the right way to provide key nutrients pre- and post-workout.\n\nPeople who are food insecure , meaning they cannot reliably get nutritious food, are more likely to have diabetes and to be obese and in poorer health. To solve that problem, first buy better-quality foods (the fresher the better, which is why we like farmer’s markets and CSAs ). Then go ahead and spice up that dish with your favorite flavors.\n\nThe crucial point of debate when comparing organic and conventional foods is whether low-level dietary pesticide residue exposure is of clinical relevance ( 45 , 76 , 83 ). The available evidence on adverse human health effects associated with exposure to pesticide metabolites in food is limited.\n\nIn fact many people are so fat, yet instead of limiting their intake of food, are paying professionals to lose their weight for them! Loads of fruits and vegetables are great, they can also lower your blood pressure. That said, body builders and macho traditionalists who don’t consider a meal to be a real meal unless it contains a decent helping of red meat would find that a Thai menu caters for them too.