One of the most common goals many of us have (beginning of the new year or not) is to start “eating healthy.” That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. When you eat foods high in fat, salt or sugar, select the best materials are low. Sardines are small, oily fish that are among the most nutritious foods you can eat. Walk around a whole foods store or a health food grocery store and look at the items within the aisles.\n\nMost of these restaurants, where meals generally cost between eight and fifteen dollars, rely on a few ingredients, stress the quality of their food, and often treat the farms that supply their vegetables with the kind of reverence once reserved for fine wineries.\n\nA 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels. As mentioned when we talked about eating healthy even if you hate cooking , a smoothie can not only be quick but also nutritionally complete.\n\nTry to find one that is made with whole foods, such as oats and flax seeds, fruits, and natural sweeteners. It contains more than 90 nutrients, including 19 amino acids, plus minerals and vitamins – including B12. Frustrated with the synthetic and sugar-filled sports nutrition products available on the market, they set out to develop performance nutrition from all-natural wholefoods, blended in the right way to provide key nutrients pre- and post-workout.\n\nEven just cutting down on processed foods, sugars, alcohol and fat can improve one’s health quite quickly. The foods most often containing trans fats are snack foods, packaged baked goods. It is also one of the most delicious foods you can eat. Eating food that is artificial like processed and fast foods can bring a sense of being dull-witted and a feeling of wanting to just go to sleep.