One of the most common goals many of us have (beginning of the new year or not) is to start “eating healthy.” That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. 40 kinds of nutrients needed to make your body stay healthy. Do I have a healthy diet? If you keep your portion sizes reasonable, it is easier to eat the foods you want so you stay healthy. And one Harvard study showed that people who had higher amounts of omega-3 fatty acids in their diets were less likely to get Alzheimer’s.\n\nThe fiber rich superfood eases bowel movement, lowers cholesterol level in the blood, prevents overeating by keeping you full for a longer time and reduces risk of colon cancer. They were previously demonized for being high in cholesterol , but new studies have shown that they are perfectly safe and healthy ( 1 , 2 ).\n\nThere are many different types of grains, and some of them are very healthy. Your only trouble is finding healthy toppings in which case I would like to direct you back to the nonfat yogurt. Today, patients who meet these criteria and express interest in our program are referred to an enrollment class where they meet their care team and receive a prescription” for healthy, diabetes-appropriate food.\n\nExcess of fats is bad for our health but then limiting the fat has to be in a correct way so that the intake of good for health fats like essential fatty acids (Omega 3 fat found in oily fish) and fat soluble vitamins is not compromised. When those were replaced with healthier foods, the medications depressed blood sugar levels too much.\n\nWell fact of the situation is that foods like potato chips, pizza, cheesecakes and apple-pies have become such a tradition, that it is difficult to let them go all together for most people. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals.