HOW TO LIVE A LONG AND HEALTHY LIFE.
Living long is pegged on the lifestyles we lead. The perfect example of one who will look older than they are is that of one who invests heavily on the alcohol but less on vegetable and fruits. However, living healthy is an option that will help you live long. Tips on having long healthy lives are discussed below.
Avoid Eating Excess food.
Most people find it okay to eat between meals. Most people non the less, never realize the harm that overeating come with. Eat only when necessary and not in excess if you want to live a little longer.
Have a Sex Life That is Active.
Sexual intercourse has health benefits that it comes with. From a study, engaging in sexual intercourse more often can add three more years to your life. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.
Solve The Problem of Loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness is just as dangerous as smoking and drinking.
Eat More Garlic.
Some health conditions can be solved used using garlic. Garlic not only helps in health complications but also in treating conditions like stomach aches, flu and diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.
Consume More Fruit and Vegetables.
Fruit and vegetable benefits are too great to ignore. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.
Exercise more often.
Practicing is one of the essential precepts of carrying on with a long solid life. Taking enough walks and running daily can help add approximately four years in someone’s life as well as reduce risks of heart failures. The right form of exercise is the best way to start exercising.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. Quit Smoking and reduces the damages that it comes with and start enjoying healthy life.
Monitoring your blood pressure.
Constant visits to a medical practitioner to monitor blood pressure is important because and individual reduces the risks that comes with high blood pressure including stroke or heart attack. What’s more is that one can learn to avoid causes like stress, obesity, alcohol, inadequate exercise and in extreme cases get pills from the doctor to contain this anomaly.
Advice on excessive drinking.
Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Using an excess of beer or wine has serious implications to the health of the body.
Drink some Red wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Sometimes, it will always be more advantageous to use red wine as opposed to wines and spirits.
healthy fats are good
One of the secrets to a long healthy life is eating the right variety of fats, which implies minimizing the consumption of trans or saturated fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. Other sources include olive oil and nuts to replace butter, chips and crackers that are unhealthy.
Reduce your levels of stress,
It is important to reduce the stress levels from the body through meditation or mindful relaxation because of its negative effects. This is on account of it can keep the body from recuperating from medicinal conditions like growth and studies affirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.
Do something for other.
Doing something for other is important in that it can increase someone’s lifespan by up to 25%. The implication thereof is that if you desire to live long do not forsake doing something for someone.
Get yourself more sleep.
Insufficiency of rest is connected to various wellbeing conditions including coronary illness, gloom, diabetes, stoutness and even auto crashes No less than seven hours of rest is critical for consummate well-being yet can be supplemented by early afternoon snooze or early night rest.
In conclusion, there is no adequate aim rationale why someone cannot add more years to his life given the number of opportunities available from having garlic and eating fruits a day to having a daily exercise regime.