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Shortly after the publishing of cooper’s e book concerning the train system, Aerobics in 1968, a person referred to as Jackie Sorenson developed a collection of dance routines often called the cardio dance to considerably enhance the cardiovascular fitness.
Participate in a combined lecture and palms-on laboratory instructional program, to develop the knowledge and abilities necessary to assess human fitness, and to design the exercise programs needed to boost health and athletic performance.
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