Exercise and How to Manage Stress
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. One is said not to be a good state of mind when they are stressed. Stress is caused by very many factors. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
The cause of someone’s stressful situation can be themselves. It is possible to stress oneself by worrying about some things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.
The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. It is not a must for someone to do a vigorous physical exercise to achieve this. Walking in fresh air can also be useful. A more permanent situation is the incorporation of physical activities in your daily routine.
There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.