To take on the challenge of eating better you must change your attitude about food. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues.\n\nNatural foods are nutritious and contain much of what is good for us, including vitamins and minerals, fiber, the cancer-fighting antioxidants found in fruits and vegetables, and the sustained energy provided by whole grains and complex carbohydrates.\n\nOne major reason for the increased demand is the perception that organic food is more environmentally friendly and healthier than conventionally produced food. Did you feel not satisfied by eating fruit and vegetables? Heavily processed foods, on the other hand, are not only low in nutritional value, but they don’t make us feel satisfied so we eat more of them.\n\nYou may already be preparing fresh food for your dog daily , but Dr. Harvey’s Canine Health a natural dog food pre-mix makes home-cooking easy. Studies indicate some differences in favor of organic food, including indications of beneficial health effects. People do not know what it really means to eat healthy.\n\nPremium chocolate,” like the vegan dark chocolate avocado bar, is helping drive growth in the chocolate market, Euromonitor found in an analysis of the US chocolate industry Americans are increasingly looking for healthy indulgences” as they become more aware of nutrition — and turning to snack bars like Kind , or dark chocolate with fruits and nuts, for their fix.