Indoor and outdoor air pollution affects our lungs on a daily basis. For milk and dairy, organic livestock husbandry requires that a large fraction of the feed should be locally produced grass and clover, which are rich in omega-3, whereas conventional feed consists of soy, palm kernel cake, and cereals with lower omega-3 content ( 24 ). Organic milk consistently contains more omega-3 fatty acids and has a more beneficial ratio between omega-6 and omega-3 than do conventional dairy products ( 12 , 87 , 103 ). On the other hand, organic milk generally contains less iodine than conventional milk ( 103 ). Similarly, compositional differences between organic and conventional eggs and meat reflect differences in feeding regimens.\n\nSome studies indicate better nutritional profiles in organic foods than in conventional foods, but the differences are mostly small and may not be of practical relevance in well-nourished populations. Like vegetables, fruit is an excellent source of vitamins and other nutrients.\n\nIt is these chemicals and pesticides that while successful at prolonging the shelf life of food, is actually slowly killing the consumer who eats it. Organic produce is grown without the use of pesticides and chemicals and therefore doesn’t last as long as regular produce.\n\nIt might be a good idea to buy a cookbook with recipes that include lots of fresh fruits and vegetables if you enjoy cooking and would like to be able to create some meals that are healthy for you and your family to enjoy. Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease , dementia and depression ( 9 , 10 , 11 ).\n\nFoods high in saturated fats, trans fatty acids, and cholesterol tend to raise levels of cholesterol in the blood. Containing 28 strips to tide you over each month, each one contains a multivitamin for healthy skin, hair, nails and immunity, as well as Omega 3 made from pure Antarctic krill oil to support brain function and health.