A diet comprising of a variety of fruits, vegetables, grains, essential fats and healthy proteins supplies the body micronutrients needed for maintaining optimum health. Here is a list of ten superfoods that are extremely beneficial to the health. There is a wide variety available, and it is best to eat many different types of vegetables every day. The market for organic food products is growing rapidly worldwide. Alternatively, for that matter, maybe you’ll eat too much food during the day for the level of physical activity you do?\n\nIn fact many people are so fat, yet instead of limiting their intake of food, are paying professionals to lose their weight for them! Loads of fruits and vegetables are great, they can also lower your blood pressure. That said, body builders and macho traditionalists who don’t consider a meal to be a real meal unless it contains a decent helping of red meat would find that a Thai menu caters for them too.\n\nAt Geisinger, we set out to improve the health of diabetic adults by providing them with free, nutritious food and a comprehensive suite of medical, dietetic, social, and environmental services. If not, you may miss vital nutrients in foods. Sometimes people are so hungry they have to eat something.\n\nRegardless of how much you are willing to try on other types of food, pre-packaging a cooler and stocking it with fresh fruits, carrot sticks, cucumber slices, sandwiches of whole grain and even fun string cheese could be a great idea. The top three foods that you’re probably not eating enough of are leafy greens, sea vegetables, and flax seeds.\n\nSperm quality has been examined in relation to organic consumption in four cross-sectional studies ( Table 2 ). Two of the studies found higher sperm concentrations when comparing sperm density in members of Danish Organic Farmers’ associations and controls who were blue-collar workers or employees in an airline company ( 1 , 54 ). The other two studies compared sperm quality in a population of 85 organic and 171 conventional farmers in Denmark ( 57 , 62 ). One study examined the outcome according to intake of organic fruit and vegetables ( 57 ), and the other examined the outcome according to organic or conventional farming practice.